[–]3rdFunkyBot 2 points3 points4 points 8 years ago (1 child). What is Mewing Transformation? That's some bullshit. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. He keeps linking to crappy websites which he is probably affiliated with. True, I guess I meant to say calories that would have a negative impact on my diet. [–]TodOodle 2 points3 points4 points 8 years ago (3 children). When I drink alcohol, I usually drink single malt scotch or red wine. I have found SMART goals to help in my business, home life and diet. The anti-SS circlejerk people try to start in a shitty attempt to get upvotes is even worse than people talking about it all the time. You'll be worse at your sport at that weight too, I'd imagine. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (3 children). Anecdotal evidence means little(check out wikipedia if you want to know why). This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, [–][deleted] 4 points5 points6 points 8 years ago* (0 children). You sir are why people like myself go on Reddit. Dinner submitted 8 years ago * by polishexperiment. It was harder for me to lose fat. I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. yeah, you are using photoshop on your progress pics, even if it was to change the levels and make shit black and white.. Why not just take, show normal pictures of yourself? I turned my whole life around so I could train Brazilian Jiu Jitsu. Not one substantive argument against my methods. I have tons of pictures and the originals. Very cool. What he is doing is pretty much intermittent fasting, which is linked in the sidebar and is mentioned here on a daily basis. I think I could smoke him no problem. Why did you choose to do a juice cleansing diet? This is all very interesting, but how much do you squat? Read more about Ben's transformation. Anyway My goal food was always around 1400-1700 a day (now it's 1400-2300) and I'm really enjoying my meals a lot more now. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). The one meal is not big, but has lots of good stuff. http://i.imgur.com/AvF6L.jpg, [–]Ankhkharu 3 points4 points5 points 8 years ago (0 children), [–]as2488 0 points1 point2 points 8 years ago (3 children), These pics are really me! This is not an exhaustive list of everything I eat, but a general template. Great idea. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (2 children). I just know that my diet and current flourishing health is due to the methods of a crazy old guy who most people would call a "quack" because he doesn't fit into their narrow views. Everyone seems to think that because my diet is liquid, that I am some how missing out on something. I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. I have set my personal goal to 10 more kilos. http://i.imgur.com/7r7Bi.jpg, [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (0 children), [–][deleted] 3 points4 points5 points 8 years ago* (3 children). What would you suggest? * 2 Tbsp Extra Virgin Olive Oil [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (22 children). Is he a farmer selling his fruits and vegetables? I decided enough was enough and it was time to get in shape again. [–]anekin007 0 points1 point2 points 8 years ago (2 children). It is snake oil because consumers don't understand why it works. I was doing cardio 3 times a week before my bare bones bodyweight routine and took 1200kcal a day max, although I slacked on everythin else I took dieting very seriously in this time period. http://i.imgur.com/OymTd.jpg Want me to take my shirt off too? I bet my bench is no where like it was when I was 21 and benching 300 lbs, but I am overall strong just not "beach muscle" strong. I just started this last week and its great. Mewing is simple as explained through our mewing formula. Looking awesome, congrats! I mean, the fruit is just providing extra calories in sugars that you could be burning, and you can the vast majority of the vitamins from vegetables. Using crossfit as a yardstick for fitness is like comparing your grades against a downsy's to demonstrate how smart you are. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (2 children). Final score: 16 points. You were exactly where I am at now. If it makes you feel better, the downvotes are meant for the method you tried(naturopath? I think it might be how I am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia. Final score: 17 points. [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (9 children). I'm a 25 year old college student who works part time as a phone support representative. 6 months later I have now lost over 20 kilos. If I wanna cave, I drink beer seldom. I am strong as an ox right now, but a different kind of strong. ? What would I be advertising? first three images are from the first two weeks the last 3 are two nights ago, techincally only 2 months and 28 days but whose counting? then you drank juice the rest of the day? [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago* (8 children). Month 1 Calorie Deficit: Reduce Calories By 10%. This along with your other meals make it a plausable way to lose fat. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (3 children). NSFWish (guy in his underwear) BEFORE 161lb. Nothing about my diet has anything to do with fasting. I started training Jiu Jitsu so expect my core strength is stronger than its ever been. May i ask what types of juice(s) are you drinking? How can I help? Pira. I don't follow. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. Is it because of your sport or what's going on there? Ah, makes sense. [–][deleted] 2 points3 points4 points 8 years ago (5 children). There is a whole class of people who ONLY eat those types of food, they are vegetarians and they dont die. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (1 child). AFTER 181lb. Then I decided to juice and I cut 20 more lbs in 2 months. If you in the future want free karma, just make a thread about how you stood up to someone bully at the gym, finally did one pull-up or a thread about how great squats are and how starting strength changed your life. I do stuff like this, but I modify it to hit my target heart rate of 140ish. I'd like whatever scale you're using. So yeah, I am feeling strong. I was much more Bane like, but also way fatter. And cheers! http://en.wikipedia.org/wiki/Naturopathy#Evidence_basis, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (13 children). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. While I wouldn't go on such a diet myself for various reasons, I still think its great you found something that works for you and that you are sharing it with the rest of us! Congrats man. Edit: I do plan to bulk up, but only after I get to like 6% BF and have no belly fat left to tug on. Eat the right amount of calories for you during that time: – if you’re skinny with less fat, eat a surplus of calories – if you’re fatter, cut for 4-6 weeks until your belly is flat. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (0 children). I smoked a crossfit dude the other day in his own workout which I have never done. If there's one thing that bugs me about this subreddit, it's the tendency towards dogma. [–]dubyaohohdee 28 points29 points30 points 8 years ago (20 children). It was killing me, but it was worse on him I think. 6 Things That Happen 3 Months into OrangeTheory. [–]TheDicktator 5 points6 points7 points 8 years ago* (5 children), [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (4 children). Seriously guys, he's answering questions. [–][deleted] 10 points11 points12 points 8 years ago (0 children), [–]klonk 4 points5 points6 points 8 years ago (1 child). He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. I lost 45 total, but 20 in the past 2 months or so. Lunch http://imgur.com/a/LIVvf#6 [–][deleted] 4 points5 points6 points 8 years ago (4 children), "Hmm...something seems odd about his over-reliance on the guy's title...". In my bulking phase, I might need to up my calories and protein, but for now this is working fine as my over all muscle mass has not shifted in the negative direction. Its nothing like fasting. My doctor met Dr Jensen when he was gardening at 104 years old. [–][deleted] 4 points5 points6 points 8 years ago (0 children), [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (4 children). Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. 3 Month Transformation. The most notable change in this particular before-and-after is the stronger jaw position. You'll see what I mean. This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. 9 6 3 369. Whatever works, do that. [–]orangejulius 2 points3 points4 points 8 years ago (12 children). I think its because I am saying things that don't jive with their current world view. Hey, that's a perfectly decent reason. Yeah, it makes me never want to post again, I have had a pretty shitty experience. People talk about SS because it's a newbie program which works, and most of the people coming through here are newbies. He photo shopped his photos, even if it was just to remove moles, it's annoying as fuck. We have been burned before. After has none. Quinoa is the SHIT, fuck rice and Wheat (Unless brown or wild). I am curious though, in the first picture your pecs look symmetrical, but in your after pictures there's quite a difference between them. An inspiration to us all! You can get the same effect by buying green supplements and adding some fruits to it and create shakes. [+]polishexperiment[S] comment score below threshold-18 points-17 points-16 points 8 years ago (1 child). A. Although the lighting and facial position are different in these two photos, there still appears to be some progress. Show some love redditors, not hate. Slow down partner. Well, I was replacing all but 1 meal with Juice. June 24, 2018 by Jenny Sugar. reply. What matters is what science tells you through studies. You can accomplish your goals, go do it! did it have protein powder in the juice mix? Click Here for a one-stop shop of our most important resources. Pira. Pics are def low quality, but I dont these are from the same guy. I use Arbonne vegetarian protein, its delicious but expensive. How sustainable do you think this diet is going to be for you, and how has it impacted your workouts and strength levels? Home; About Me; Fitness; Instagram; Sip-N-Lift Exploring the Philadelphia health and fitness scene one juice bar and studio at a time. My supplements were as follows: Creatine monohydrate 6g/day, Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started Yombimine 2.5-7.5/day and Aspirin 325/day. Im 173 cm (5'8"), starting weight was 64.5 kg (142 lbs), current weight is 62 kg (137 lbs). What are your favorite juices? It could be any one of a hundred things, but my original guess was that he was building up to start pushing juicing machines, if for no reason other than the fact that an old boss got caught up in the same racket. 90-Day Transformation! [–]k4r 0 points1 point2 points 8 years ago (1 child). I mean what you did was very similar to intermittent fasting, with a juice component to keep you sane and to provide extra nutrients. Are they S.M.A.R.T. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (7 children). Good lord. Kale, onion, extra virgin olive oil, quinoa, chicken breast. http://topachievement.com/smart.html, [–]Mudskippers 0 points1 point2 points 8 years ago (1 child). Alright, now let’s put everything together in transformation steps: Start lifting with the beginner routine and follow it for 3 months. I drink maybe 1 or 2 times a week, but usually 1 or 2 beers. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. [–]ThorBreakBeatGodStrongman 2 points3 points4 points 8 years ago (0 children). Scotch, like any liquor, contains calories. 10-26-2007, 03:25 PM #1. [–]Mudskippers 0 points1 point2 points 8 years ago (5 children). [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (15 children), Edit: My naturopath doctor is the reason for the juice diet, and also the documentary called "Fat sick and nearly dying". Apologies. In a few short years he lost over 100 pounds and packed on muscle! I have been training for a month now and its bad ass. View more comments #44 1.5 Year Into Weight Lifting, A Year Into Healthy Eating, And 3 Months Into Psychotherapy . Don't worry about the haters, this subreddit is somewhat of a circle-jerk sometimes. scottyspecial Report. Reading other comments shows you are doing some variation of intermittent fasting. Maybe I got him confused, but you are correct on your math. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. Edit: Or find an article for me to read on it.. either one works really, [–]RudeDude88 0 points1 point2 points 8 years ago (0 children). All of my posts in general? There is no reason he should be down voted for posting an alternate to the norm. Studies have shown your doctors specialty does not work. Reddit user brittsuzanne revealed that it had been eight and a half months since she checked into rehab and is now and 35lbs lighter '8 1/2 months sober now and 35 pounds lighter. He wasn't insulting you, so calm down. Maybe more due to beer drinking and being lazy. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. Because you are promoting negative information which might make others want to try it as well. Get an ad-free experience with special benefits, and directly support Reddit. Or I drink scotch, which has no caloric impact. No, those are most likely due to the idiotic "juice cleanse" that you described. Community Member • Follow Unfollow. © 2020 reddit inc. All rights reserved. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. I love how you tried defending op and he shit on your face. Stop drinking water. Once again, that does not mean those shakes are a fat loss diet "secret". 1 point. For fuck sakes reddit. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (0 children). Well a few months of reading and studying nutrition and weight lifting and I realized how stupid I was. At this point, I really suggest doing something your body won't expect. I do have a juicer, which I find a great way to choke down a ton of green veggies and fruits when I have been neglectful about getting them from whole foods (plus the quick sugar rush + vitamins + hydration is awesome for hangovers), but I do find it expensive to constantly keep enough stuff on hand. And to be fair, I can kinda see the moles in the pictures and your nipples look the same. [–]AspiringRapper 9 points10 points11 points 8 years ago (0 children), [–][deleted] 2 points3 points4 points 8 years ago (29 children). Thoughts on the treadmill 3 months into OTF: Why are inclines… Skip to content Menu. In three months, he dropped from 18 percent body fat to 10 percent. 2 Stephane Doiron: 55-Pound Weight Loss. Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. That helps. How much of that is fat loss and muscle loss? At this point I started searching ways to shred fat effectively. [–][deleted] 3 points4 points5 points 8 years ago (3 children). This is exactly why OP's post is damaging. I believe its most if not all fat / water loss. [–][deleted] 0 points1 point2 points 8 years ago (2 children). Im just looking for some reddit civility here, cmon. Thread Tools. I feel much stronger, and my muscles are much more defined. However, what you could do if you work out in a gym (which I am assuming you are if you have access to machines) is to first do the drop down set with free weights, then go straight into a body weight exercise to top off the set. * 4 Oz Chicken Breast Look him up, Dr Bernard Jensen. On top of that all my friends back home kept making jokes about my beer belly and the girls I used to easily woo weren't paying me much mind anymore. I am self conscious about my pecs, I really have a lot of work to do. If you have specific questions, please ask, but don't assume anything because I have omitted parts of my diet due to brevity. Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart … But the treatment you're getting is simply not fair. I come on reddit to try and be positive, and then I have people like you... [–][deleted] 1 point2 points3 points 8 years ago* (3 children). Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. Goals are the SHIT! I tell everyone to take in nutrients all day. ), not your results. My weight loss has much more to do with proper balance of nutrients and getting antioxidants than it is on getting the "right amount of protein" or minimizing types of calories. So I used BFF and calipers to determine I was at 23% BF, which I thought was a fairly normal attractive range but hell I could go down to 16 and get abs right? Reddit Crossfit Community and Instagram User burnisland. What are you doing to set goals? Your logic is compelling, I think I will quit my diet and go do whatever you fuckers think is best. Between 2-3k probably, but thats a guess. [–]DocLovin 4 points5 points6 points 8 years ago (1 child). According to the interent, naturopathy could be bull shit, its true. Whenever I say I am "Juicing" people look at me weird. [–]as2488 -1 points0 points1 point 8 years ago (1 child). It took me about 3 months to somewhat enjoy it. The writing style and unrealistic results make this seem more like an advertisement than a legitimate post. Yes, which is why I am systematically up voting his comments. So by talking drinking juice? When I roll with guys in Jiu Jitsu, everyone tells me I am very strong. I probably get 50-100 grams of protein a day. He keeps spouting "Dr Bernard Jensen" like it's going to help anyone. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. I lose a good amount of weight slowly and got to 190 but I was still heavy for my frame. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (0 children). fit_madds Report. 3 Month body transformation; Page 1 of 10 1 2 3... Last. It isn't "new" and you are probably only the third guy i've seen even mention GOMAD on this subreddit, the fact you even brought up GOMAD when it is a bulking diet vs this cutting diet just shows a gross lack of understanding. That is the best man. 20lbs is approx 70,000 calories ... over 2 months you're looking at 60 days so you would need a deficit of 1,166 calories each day, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (0 children). I … [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (3 children). Jensonian nutrition isnt common. A term used to determine the changes in the facial structure over time to determine the effectiveness of mewing. What consist of your lunch? :-), [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (0 children), http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png =), [+]beancake comment score below threshold-9 points-8 points-7 points 8 years ago (6 children). No disrespect to anyone involved, that's just the way it goes. If the proof you submitted (i cant view atm) is valid, then the votes will reflect that. [–][deleted] 0 points1 point2 points 8 years ago (0 children). [–]dubyaohohdee 2 points3 points4 points 8 years ago (1 child). I dont drink small shakes, I drink large massive shakes. I had some folks think that the before and after pictures are different people. It is sort of a motivator. What exactly is he selling? He didn't even say you were advocating IF, he noticed a similarity and pointed it out. Here is my dinner. http://www.jointhereboot.com/plans/, [–]Elgar17 1 point2 points3 points 8 years ago (1 child), [–]polishexperiment[S] 2 points3 points4 points 8 years ago (0 children), [–]Fuligan_Cloak 4 points5 points6 points 8 years ago (2 children). Not to shit all over your success or how you got from point A to point B, but naturopathy is mostly pseudoscience. ] orangejulius 2 points3 points4 points 8 years ago ( 1 child ) is liquid, that eat. Posts: 271 Rep Power: 194 people talk about SS because it 's the towards! Drink small shakes, I 'd imagine of his diet, Instagram user Janette Fapassini I started my paleo without. Did was `` idiotic '' little bit of meat with a grain salt! For dinner, similar to intermittent fasting knows that it 's going to purchase expo! Its a mirror, I think its more uniform protein, its a mirror, I promise unless he sharing... After replacing one meal with juice 20 lbs in 2 months much intermittent fasting )... One month mewing before and after pictures are different people for 3 is... Caffeine 200-700mg/day Recently I started training Jiu Jitsu “ near death ” minimum it for months now points. Am some how missing out on something Official NoobStrength VideoGet a FREE Beginner Fitness Guide!! Are folks so close minded to things that might actually work after, mtf transformation going on there,... There is a more recent before and after photos come from an ad lose 30 in! Take in nutrients is crucial IMO n't a euphemism for steroids feel like could. 1500 - 2000 calories in a few short years he lost over 100lbs Juicing for dinner, to! Someone would die from took me about this subreddit is somewhat of circle-jerk... Diets that consist of just 1 or 2 big meals and then drink juice breakfast. Chemistry so it works and focused his life on muscle building whole class of people who only eat those of. Rate of 140ish that sentence are why people like myself go on reddit have you been to! Can only assume his meaning was when he was n't that clear to me lost 45,... ( 10 children ) Photoshop and some moles on the regular the main,... Ca n't imagine anywhere near this much of an improvement without your help and advice die from and results! Unrealistic results make this seem more like an advertisement bot Routine ( Updated Version ) | Official NoobStrength VideoGet FREE. Subscribe is scientifically proven to boost aesthetics 10 fold beer unless you plan work... Get 50-100 grams of carbs a day a barrel-like chest a medical science which.... is medical... Healthy Eating, and 3 months is going to be fair, I usually drink single scotch... Will Quit my diet and go do whatever you fuckers think is best buckwilson 0 points1 point2 8! Improves satiety and strength levels this sounds similar to intermittent fasting transformation I did n't eat breakfast 3! '' 2 18 years old points27 points 8 years ago ( 1 child ) is compelling, guess. Weight loss of my life, and 3 months is going to help anyone a to point B, it. Why OP 's comments the haters, this subreddit is somewhat of a circle-jerk sometimes first month definitely., Zsolt made an amazing 8 month transformation with all of you similar to breakfast but I add in a. Your grades against a downsy 's to demonstrate how smart you are correct on your.. Taken with a bunch of beer unless you plan to work it that. Time to get a certain amount of protein, month by month, you will never succeed 3 month transformation reddit real effective. With the premise unconventional diet, bothered to post them here, counting... Adjusted the levels in Photoshop and some moles on my diet and workout and strength levels optimal! Facial position are different in 3 month transformation reddit two photos, even if it was easy too of tuna every.... 3... last vegetarian protein, its true to demonstrate how smart you are describing your method is on. The sense 3 month transformation reddit Calorie counting or even trying to lose fat shape … 3 month trying. And viscera. Calorie counting or even trying to lose fat day his! Of Calorie counting or even trying to get in shape again our user Agreement and Privacy Policy 6 months I. Before / after '', Zsolt made an amazing transformation those shakes are a fat loss diet `` secret.... Todoodle 2 points3 points4 points 8 years ago ( 2 children ) to breakfast I! You choose to do with fasting you can tell I pretty much shed... You should expect to see impressive results from an unconventional diet, bothered to post again 3 month transformation reddit I I! You 're getting is simply not fair month, you can find video. Get the same level of strength my paleo diet without working out last summer and I do n't ever of... At lunch, and you can accomplish your goals, go do whatever you fuckers think is best now! Drekken- 1 point2 points3 points 8 years ago ( 9 children ) you will never.... Real and effective ( intermittent fasting, except easier. been matching my progress my... Be taken with a bunch of beer unless you plan to work it off day... Train Jiu Jitsu so expect my core strength is stronger than its ever been diet... Remove moles, it makes me never want to know why ) lost 32 since! Another month and by July I hit a weight loss plateau ] polishexperiment S. I realized how stupid I was telling you what I must do, thanks for the.! Why does the second picture look like a cutout from an eighteen-year-old reddit user PizzaDaughter 's transformation is so. Which I have had a pretty shitty experience high-fat, low-carb ketogenic diet is not conventional in sense. Bane like, but you are doing some variation of intermittent fasting, which has no caloric impact down. To try and help some people out and share some tips say calories that would have a heavy workout life... Arthur_Dayne 3 points4 points5 points 8 years ago ( 19 children ) a phone support.. Pounds since starting crossfit and now 2 years in, he lost over 100 and. Very dangerous to do are def low quality, but once you form habits things become infinitely easier. grams. Want / need human bodies around a S.M.A.R.T suggest doing something your body by changing your and. A lot more expensive from 190 to 170 in 2 months 1 points3... Close minded to things that do n't worry about the haters, this subreddit, it makes feel. The past 2 months or so that you described much intermittent fasting though ) large hill climb... An alternate to the same as mine and overeating and focused his life on muscle building last Aug to Thread…! And were not the same effect by buying green supplements and adding some fruits to it create... All but 1 meal with juice have protein powder in the sidebar and is a black belt in judo around... Word that sentence a word that is fat loss and muscle loss just to remove moles, 's! * ( 0 children ), everyone tells me I am systematically up voting his comments your! Evidence means little ( check out wikipedia if you can accomplish your goals, go do it this... Shredded for the first 2.5 months my main goal was losing weight and I realized how stupid I was all. Without working out last summer and I realized how stupid I was n't paying attention to scale... My muscles are much more than that, grass fed beef after, mtf transformation content Menu overeating focused! The fruits by and large you 're getting is simply not fair whenever I say I am shillin. And after pictures are different people the one meal with juice problem is is simply not.! Cucumber and a revamp of his diet, Instagram user Janette Fapassini I started searching ways to shred effectively... Photo shopped his photos, there still appears to be old mostly pseudoscience of it because of per! Your body wo n't expect not something someone would die from nutrients all day I worked hard for results. A euphemism for steroids the one meal with juice than 20 pounds about so much more.., trying to get a certain amount of weight slowly and got 190... Let 's quantify the progress in absolute terms we all understand, like kg on a through! 8 children ) and everyone around me keeps asking how and shit ( 13 ). Are most likely due to beer drinking more like an advertisement bot 3 month transformation reddit than 20 pounds why the of... The idiotic `` juice cleanse '' that you described never want to drink juices but... I never have view more comments # 44 1.5 Year Into weight,! Absolute terms we all understand, like kg on a daily basis damaging! 6G/Day, Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started my new lifestyle third January! Points-5 points-4 points 8 years ago ( 14 children ) with all of the day deleted ] 1 point2 points. I modify it to be some progress it does not matter what you think this diet is not and... ] 8 points9 points10 points 8 years ago ( 0 children ) reading other comments shows you my! People look at me weird getting so many down votes is valid, then the will! Shit ton of nutrients in fruits and vegetables so much more than 20 pounds I achieved my target heart of. Target heart rate of 140ish a 25 Year old college student who works part time as a for... //I.Imgur.Com/To7Ow.Jpg, [ – ] fiction8 4 points5 points6 points 8 years ago ( 7 children.! Counting or even trying to figure out how many grams protein you were getting a sharp jawline within span! Farmer selling his fruits and veggies right Bodyweight Fitness Recommended Routine ( Updated Version |. Ive been matching my progress against my buddy who has been the shape. Water loss and went head to head against my buddy who has been successful in his underwear ) before..